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As the center of the wheat seed, wheat germ is a highly concentrated source of nutrients that can help you meet your nutrient needs. It is also more calorie dense than other parts of the wheat seed, so for weight management purposes, it is best consumed in moderation. Its high fiber content helps improve regularity and generally aids in digestive health. Wheat germ contains important B Vitamins that help metabolize the foods you eat into energy. It also contains a variety of minerals that help support bone health, lower blood pressure and boost the immine system.