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Wheat berries are whole, unprocessed wheat kernels in their most natural form. Wheat berries resemble other hearty whole grains, such as barley or brown rice. They offer all of the nutrients of a whole grain as they contain the germ, endosperm and bran. All wheat products, such as wheat flour, are made from wheat berries. With their exceptional nutrient content and crunchy texture, they are a tasty food choice on their own. Try adding them to salads, with other grains in a pilaf, or mixing into soups or stews.