Spelt

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Spelt

Spelt, a distant cousin to wheat, is an ancient cereal grain that has a nutty, slightly sweet flavor. It’s believed that spelt flour was first used between 7,000 and 8,000 years ago, making it one of the oldest cultivated crops in human history. The many health benefits of spelt are responsible for its crecent comeback. Spelt aids blood circulation, boosts the immune system, builds strong bones and aids digestion. 

Nutritionals

  • Fiber
  • Niacin (Vitamin B3)
  • Protein
  • Copper
  • Iron
  • Zinc
  • Magnesium
  • Phosphorous
  • Manganese
  • Selenium

Health Benefits

  • Aids digestive function
  • Helps decrease cholesterol
  • Regulates blood sugar levels
  • Boosts immune system
  • Strengthens bones
  • Helps reduce blood pressure