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Spelt, a distant cousin to wheat, is an ancient cereal grain that has a nutty, slightly sweet flavor. It’s believed that spelt flour was first used between 7,000 and 8,000 years ago, making it one of the oldest cultivated crops in human history. The many health benefits of spelt are responsible for its crecent comeback. Spelt aids blood circulation, boosts the immune system, builds strong bones and aids digestion.