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Rye is a rich, hearty grain that has been consumed for centuries. Although you might find wheat and other cereals more readily available at your market, it’s worth taking a chance on this cereal grain. Rye packs a bigger nutritional punch than more commonly found grains like wheat or oats. Unlike wheat, rye has been linked to suppressing body weight gain. It can also help lower cholesterol, improve isulin sensitivity, and reduce inflammation. Rye is also packed with fiber, leaving you feeling full for longer, which helps with weight management.