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Quinoa (pronounced keen-wah) is a powerhouse in the grain world. It is one of the most protein-rich foods we can eat; coming in at 8g of protein per cup, quinoa is a complete protein containing all nine essential amino acids. It also contains about twice as much fiber as other comparable grains, making it a great choice for digestive health. It's also gluten-free and rich in Vitamin B2 and Manganese. The list of health benefits this ancient grain has to offer goes on and on.