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Oats are among the healthiest grains on earth, and are most commonly eaten in the form of oatmeal or rolled oats. They are known for being a low-glycemic food, making it a great food for sustaining blood sugar levels. They're also a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The various benefits of eating oats or oatmeal include weight loss, lower blood sugar levels and a reduced risk of heart disease.