Granola

swiig LIFE

Granola

Granola is usually made from a combination of oats, whole grains, nuts, dried fruits and honey. When using natural ingredients such as those listed above, granola can be a good source of fiber, healthy fats, vitamins and minerals. Try adding some to your morning smoothie, or sprinkling it on yogurt for some extra crunch.

Nutritionals

  • Fiber
  • Carbohydrates
  • Protein
  • Healthy Fats
  • Various vitamins and minerals (depending on variety)

Health Benefits

  • Great source of energy
  • Can help regulate digestive health
  • Helps you feel full, aiding in weight management