Buckwheat - Light & Dark

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Buckwheat - Light & Dark

Buckwheat, also known as kasha, is a small, triangular grain used to make Japanese soba noodles, blintzes and pancakes. As an unprocessed grain, buckwheat groats are a healthy source of carbohydrates and a good source of fiber and magnesium. With less than 1 calorie per gram, cooked buckwheat is also a low-energy-dense food, which means it fills you up on fewer calories and can help you better manage your weight.

Nutritionals

  • Fiber
  • B-Vitamins
  • Folic Acid
  • Copper
  • Zinc
  • Protein
  • Magnesium

Health Benefits

  • Great for weight management
  • Aids in digestive health
  • Promotes cardiovascular health