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Brown rice, also known as hulled or unmilled rice, is a member of the grass family that produces an edible grain. When the grain is left intact, with an outer bran layer and inner germ layer, it’s a whole grain called brown rice. If the rice is refined, the bran and germ are removed and the result is white rice. Brown rice is a healthier choice because many of the vitamins, minerals, protein and fiber are in the bran and germ. Higher intakes of whole grains, such as brown rice, are associated with a lower risk of heart disease and stroke.