Barley

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Barley

Barley is a major cereal grain commonly found in bread, beverages, and various cuisines around the world. It's commonly found in two forms: hulled and pearled. Hulled barley has undergone minimal processing to remove just the inedible outer shell, leaving the bran and germ intact. Pearled barley has had the layer of bran removed along with the hull.

Nutritionals

  • Fiber
  • Protein
  • Selenium
  • Thiamin
  • Manganese
  • Vitamin B6
  • Niacin
  • Iron
  • Phosphorous

Health Benefits

  • Aids in digestive health
  • Can help lower/regulate blood pressure
  • Contributes to healthy bones & teeth
  • Great for weight management