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A very tiny seed that packs a very big punch. From energy powerhouse to digestive tract workhorse, chia gets the job done. Next to flax seeds, they are the highest source of omega-3 fatty acids. Chia seeds are also rich in fiber and protein, along with good amounts of various vitamins and minerals, including calcium, phosphorous, vitamins A, B, E and D, iron and manganese. Chia seeds have also been shown to support healthy skin, promote heart health, boost energy and metabolism, strengthen bones, help with weight management, and prevent dehydration. Try sprinkling some onto your yogurt, salad or blending into a shake for a boost of antioxidants!