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Walnuts come in 2 different varieties – English and Black – and can be bought raw or toasted. Like many other nuts, walnuts are rich in fatty acids, protein and fiber, as well as a variety of vitamins and minerals. The monounsaturated and polyunsaturated fatty acids found in walnuts have been shown to decrease bad cholesterol. Walnuts can also be a great snack for weight management, stronger bones, and stronger heart health.