Pistachios

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Pistachios

 

Nutrient-dense pistachios reign supreme when it comes to healthy snack ideas for those looking to manage their weight. A member of the cashew family, pistachios are packed with protein, fiber, B vitamins (especially Vitamin B6), various minerals, healthy fats and fatty acids. Pistachios have linked to better eye health; the lutein and zeaxanthin in this little green nuts may help slow the deveopment of age-related macular degeneration and cataracts. Eating pistachios may help you lower cholesterol, support heart health, regulate blood sugar levels, and aid digestion. 

Nutritionals

  • Protein
  • Fiber
  • Vitamin B6
  • Thiamin
  • Copper
  • Potassium
  • Magneisum
  • Iron
  • Zinc
  • Calcium
  • Folate
  • Vitamin E
  • Vitamin K
  • Healthy Fats

Health Benefits

  • Promotes a healthy heart
  • Regulates blood sugar levels
  • Aids digestion
  • Boosts eye health
  • Lowers cholesterol
  • Great for weight management