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Nutrient-dense pistachios reign supreme when it comes to healthy snack ideas for those looking to manage their weight. A member of the cashew family, pistachios are packed with protein, fiber, B vitamins (especially Vitamin B6), various minerals, healthy fats and fatty acids. Pistachios have linked to better eye health; the lutein and zeaxanthin in this little green nuts may help slow the deveopment of age-related macular degeneration and cataracts. Eating pistachios may help you lower cholesterol, support heart health, regulate blood sugar levels, and aid digestion.