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Hazelnuts, also known as filberts, are a sweet flavored nut that contains a variety of vitamins, minerals, protein, fiber and healthy fats. They have a high amount of vitamin E in addition to B vitamins, including folate. Vitamin E is important in maintaining healthy skin, hair and nails. The B vitamins are important in proper cell and energy metabolism. Hazelnuts do have a higher caloric value than many other nuts, but in moderation, these nuts can help aid in weight management due to their mixture of protein and fiber that helps you feel fuller for longer.