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Brazil Nuts are packed with selenium; in fact, it is the number 1 food source on the planet for it. Selenium has a slew of health benefits, including increased immunity, defense against free radical damage and inflammation, and healthy metabolism maintenance. Selenium has also been linked to a reduced risk in cancer, helps regulate thyroid function, boosts fertility, and even helps reduce asthma symptoms. Brazil nuts are also rich in other minerals such as magnesium, copper and phosophorous. Brazil nuts have also been shown to lift your spirits – there's something to smile about!