Tuna

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Tuna

Tuna, classified as a fatty fish, includes several different species, with the most widely known being albacore. Whether you eat fresh tuna steaks or tuna in a can, eating tuna contributes to a healthy diet. Although tuna contains mercury, like other types of seafood, tuna provides complete protein, along with a wide variety of vitamins, minerals and omega-3 fatty acids with very little saturated fat.

Nutritionals

  • Protein
  • Omega-3 Fatty Acids
  • Selenium
  • Niacin
  • Vitamin A
  • Phosphorous

Health Benefits

  • Protein aids in muscle growth/development
  • Helps control blood pressure & cholesterol levels
  • Supports healthy skin, teeth & bones