Trout

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Trout

Trout is a freshwater fish closely related to salmon and char. It's a heart healthy fish, being high in Omega-3 Fatty Acids. Trout also has a relatively low fat and cholesterol content, making it a good protein to substitute in your diet for meats like beef and pork, which contain significantly higher amounts of saturated fat and cholesterol.

Nutritionals

  • Protein
  • Omega-3 Fatty Acids
  • Selenium
  • Vitamin B6
  • Vitamin B12
  • Potassium
  • Phosphorous
  • Folate

Health Benefits

  • Protein aids in muscle growth/development
  • Great for weight management
  • Promotes heart health