Salmon

swiig LIFE

Salmon

Salmon is a type of fish found in both fresh and salt water. Sockeye, pink, coho, chum, chinook, and Atlantic are all different species of salmon. Salmon has considerable health benefits; when baked, broiled, seared or grilled, salmon is among the most heart-healthy of dishes.

Nutritionals

  • Protein
  • Omega-3 Fatty Acids
  • Selenium
  • Vitamin D
  • Vitamin B12
  • Vitamin B6
  • Phosphorous
  • Thiamin
  • Niacin

Health Benefits

  • Protein aids in muscle growth/development
  • Promotes cardiovascular health
  • Supports neurological health
  • Helps strengthen bones
  • Supports healthy thyroid function