Mahi-Mahi

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Mahi-Mahi

If you're looking for a low-fat fish to make a healthful addition to your diet, look no further than mahi-mahi, also called dolphinfish. Mahi-Mahi generally has a lower mercury content than other saltwater fish, making it a healthier alternative to similar-tasting but mercury-laden fish, such as swordfish. It boosts your intake of minerals, especially potassium and selenium, providing more than your entire recommended daily intake of selenium in one 6 oz portion.

Nutritionals

  • Protein
  • Vitamin B6
  • Vitamin B5
  • Selenium
  • Potassium

Health Benefits

  • Protein aids in muscle growth/development
  • Can help lower blood pressure
  • Selenium helps boost immune system