Halibut

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Halibut

Why should you eat fish? Not just for the halibut! All jokes aside, halibut is a good source of Omega-3 fatty acids, which promote heart health by decreasing the risk of irregular heartbeat, reducing triglyceride levels and slowing the growth of plaque in the arteries. Halibut is also a great source of protein and other essential vitamins and minerals.

Nutritionals

  • Protein
  • Omega-3 Fatty Acids
  • Vitamin B12
  • Vitamin B6
  • Selenium
  • Phosphorous
  • Magnesium
  • Iron
  • Calcium
  • Zinc

Health Benefits

  • Protein aids in muscle growth/development
  • Promotes heart health
  • Aids in weight management
  • Anticarcinogenic properties