Flounder

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Flounder

Flounders are flat fish found dwelling at the bottom of the ocean. Flounder is a low-energy dense food, which means it has few calories compared to its weight. Including more low-energy dense foods in your diet helps you feel full on fewer calories, which can help with weight management. Flounder is also a great source of protein and essential minerals, like magnesium and phosphorous.

Nutritionals

  • Protein
  • Vitamin B12
  • Vitamin B6
  • Phosphorous
  • Magnesium
  • Selenium

Health Benefits

  • Protein aids in muscle growth/development
  • Great for weight management
  • Promotes heart health
  • Good source of energy