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All about that bass! Whether you eat freshwater or sea bass, one serving is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. While both types contain the same nutrients, they have varying amounts of some, such as vitamins B12 and B6. But, be careful about how much bass you eat per month; because of its mercury content, pregnant women and children should limit the amount they eat because mercury interferes with normal development of the nervous system.