Duck

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Duck

With its rich and juicy flavor, duck is an indulgent way to reach your recommended daily intake of protein. Duck meat is a little fattier than chicken, but otherwise shares a lot of the same nutritional properties. To help keep your duck as lean as possible, make sure to cook it skinless, trim away any visible fat before cooking and don't add more oil during the cooking process.

Nutritionals

  • Protein
  • Zinc
  • Selenium
  • Vitamin B5 (panthothenic acid)
  • Vitamin B12

Health Benefits

  • Supports immune system
  • Aids in muscle development/growth
  • Good for strong, healthy skin
  • Supports nervous system function