Bison

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Bison

Bison comes from the animal of the same name, and is very similar to beef, but with a few notable differences. Though it can be prepared similarly to beef, bison meat tends to be much leaner, thereby getting a lot of the benefits of regular beef without as many calories or fat. Bison is also a great source of Omega-3 fatty acids, which provide a wide range of health benefits, including better heart health and lowering cholesterol.

Nutritionals

  • Protein
  • Vitamin B12
  • Zinc
  • Selenium
  • Vitamin B6
  • Iron
  • Omega-3 Fatty Acids

Health Benefits

  • In moderation, great source of protein
  • Can help lower cholesterol & build lean muscle
  • Good source of energy
  • Anti-inflammatory properties