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Beef is the culinary name for meat from bovines, typically cattle, and is the most frequently consumed meat in the United States. Beef can be bought in a variety of cuts, including; chuck, rib, loin, round, breast, flanks and that's jsut the beginning. Beef can be a healthy part of a diet providing protein and a variety of nutrients; however, it should be consumed in moderation. When shopping, choose lean cuts, organic and grass-fed when possible. Beef should all be free of nitrates, antibiotics, hormones and preservatives to ensure you're getting the healthiest beef possible.