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Split Peas are rich in protein, low in fat, and contain a variety of nutrients. Plus, these legumes cook a lot quicker than other dried varieties such as kidney beans or chickpeas. Split peas are a good source of vitamins A and B, potassium and magnesium. Vitamin A supports immune and eye health. B vitamins assist red blood cell production and also help create energy from the food you eat. Potassium builds muscle breaks down carbohydrates into energy. Magnesium is also necessary for energy production and to keep your teeth and bones healthy and strong.