Navy Beans

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Navy Beans

Navy beans, also known as Yankee Beans or Boston Beans, got its name after serving as an important source of nutrition on America’s early Naval ships. As a nutrient-dense food, the navy bean is considered both a vegetable and a protein food, making it a healthy addition to your diet. Like other legumes, navy beans are also rich in several vitamins and minerals, including magnesium and folate; while magnesium helps control muscle function and supports cell metabolism, folate is best known for helping the body make red blood cells and playing an essential role in cell growth.

Nutritionals

  • Dietary Fiber
  • Protein
  • Folate
  • Magnesium
  • Vitamin C
  • Vitamin B6
  • Iron

Health Benefits

  • Helps lower cholesterol
  • Great for weight management
  • Promotes cardiovascular health
  • Helps build lean muscle
  • Supports cell metabolism and growth