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Mung beans — a small, green legume in the same family as lentils and peas — is a high source of protein, fiber, antioxidants and phytonutrients. They might not be as popular as their other legume relatives, but mung beans have some big health benfeits to offer. Like other legumes, mung beans have a great mixture of high fiber and high protein that make it easily digestible and great for weight management. Because of their high nutrient density, mung beans are considered useful in defending against several chronic, age-related diseases, including heart disease, cancer, diabetes and obesity.