Lima Beans

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Lima Beans

Lima Beans, also known as butter beans, are named after the capital of Peru where they were first cultivated. They are green or cream in color with a buttery, potato like taste. Like other beans, they are low in fat, and rich in protein and cholesterol lowering fiber. Because of that magical combination of high protein and fiber, lima beans make a great food for weight management and for those with digestive health issues.

Nutritionals

  • Fiber
  • Protein
  • Vitamin B6
  • Vitamin B1
  • Magnesium
  • Iron
  • Folate
  • Manganese
  • Iron
  • Potassium
  • Phosphorous

Health Benefits

  • Helps lower cholesterol
  • Aids in digestive health
  • Promotes heart health
  • Boosts the immune system
  • Anticarcinogenic properties
  • Great for weight management