Lentils

swiig LIFE

Lentils

Lentils are becoming more and more popular for plant-based eaters and omnivores alike. We imagine it's because they pack a powerful nutritional punch, along with being easy to prepare and having a pleasant, nutty taste. Lentils, like many other legumes, have a great mix of high fiber and high protein that make it an ideal food for weight management, heart health and digestive health. Lentils also increase steady, slow-burning energy due its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.

Nutritionals

  • Vitamin A
  • Vitamin C
  • Thiamine
  • Folate
  • Iron
  • Fiber
  • Protein
  • Magnesium

Health Benefits

  • Promotes a healthy heart
  • Helps to lower cholesterol
  • Aids in digestive health
  • Helps regulate blood sugar
  • Great for weight management
  • Helps the body create energy