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Lentils are becoming more and more popular for plant-based eaters and omnivores alike. We imagine it's because they pack a powerful nutritional punch, along with being easy to prepare and having a pleasant, nutty taste. Lentils, like many other legumes, have a great mix of high fiber and high protein that make it an ideal food for weight management, heart health and digestive health. Lentils also increase steady, slow-burning energy due its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.