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Cannellini beans, also called white beans or white kidney beans, are a great part of a healthy diet because they provide high fiber and protein content without weighing you down with calories. That combination makes cannellini beans a great food if you're trying to lose some weight because they helps you feel fuller for longer without the caloric overload. These legumes have also been linked to lower blood sugar levels, better heart health and lower cholesterol. Cannellini beans' high antioxidant content has also been shown to help the body fight cancer; specifically, the ferulic acid found in these beans can help protect against UV damage to your skin, which can help protect against skin cancer.