Black Beans

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Black Beans

A common burrito staple, black beans are arguably one of the most popular beans consumed in the U.S. The health benefits of black beans, their versatility, and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Studies have linked eating black beans with helping to protect against inflammation, heart disease, weight gain, diabetes, certain cancers, and common nutrient deficiencies that we often see in people eating a typical western diet.

Nutritionals

  • Fiber
  • Folate
  • Protein
  • Copper
  • Magneisum
  • Phosphorous
  • B Vitamins

Health Benefits

  • Improves cardiovascular health
  • Boosts immune health
  • Anticarcinogenic properties
  • Aids in digestive health
  • Great for weight management
  • Fights inflammation
  • Stabilizes blood sugar levels