Nutmeg

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Nutmeg

Nutmeg is a seed of a tropical evergreen tree native to Indonesia. It has a taste similar to cinnamon, but nutmeg also has a hint of pepper. It can be found whole or ground and is traditionally used in holiday cooking and baking recipes.

Health Benefits

  • Can help to relax and induce sleepiness
  • Promotes healthy digestion
  • Aids in improving concentration