Turnips

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Turnips

Turnips have been a staple in the European diet since prehistoric times. It is often grouped with root vegetables like potatoes and beets, but is actually part of the cruciferous family, like broccoli and cabbage. Like its cruciferous cousins, the turnip is a nutrient-dense, low calorie food that has been linked to lowering the risk of cancer and cardiovascular disease. Turnips are also high in fiber, making them great for digestive health and for helping you feel fuller longer.

Nutritionals

  • Fiber
  • Vitamin C
  • Manganese
  • Copper
  • Potassium
  • Folate
  • Vitamin B6

Health Benefits

  • Aids in digestive health
  • Can help lower blood pressure
  • Great for weight management
  • Anticarcinogenic properties
  • Boosts the immune system