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Sweet potatoes pack a powerful nutritional punch. They are loaded with beta-carotenes (great for healthy skin and eyes), just one sweet potato contains over 400% of your daily Vitamin A needs. Sweet potatoes are also considered low on the glycemic index, making them a great food for diabetics or anyone looking to better manage their blood sugar levels. Plus, these spuds are sweet enough that they can be baked into pies, making them a Thanksgiving menu staple.