Sweet Potatoes

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Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch. They are loaded with beta-carotenes (great for healthy skin and eyes), just one sweet potato contains over 400% of your daily Vitamin A needs. Sweet potatoes are also considered low on the glycemic index, making them a great food for diabetics or anyone looking to better manage their blood sugar levels. Plus, these spuds are sweet enough that they can be baked into pies, making them a Thanksgiving menu staple.

Nutritionals

  • Fiber
  • Beta-Carotene
  • Manganese
  • Vitamin A
  • Vitamin C
  • Potassium

Health Benefits

  • Helps regulate blood sugar levels
  • Boosts immune system
  • Promotes heart health
  • Aids in digestive health
  • Anticarcinogenic properties