Spinach

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Spinach

Popeye was definitely on to something. Spinach, a member of the same family as beets and chard, is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Spinach has been linked to helping with mutliple ailments, including diabetes management, lowering blood pressure and helping prevent asthma.

Nutritionals

  • Vitamin K
  • Vitamin C
  • Iron 
  • Magnesium
  • Manganese
  • Folate
  • Vitamin E

Health Benefits

  • Contains thirteen different flavonoid compounds
  • Helps lower blood pressure
  • Aids in digestive health
  • Strengthens bones
  • Promotes healthy skin and hair
  • Anticarcinogenic properties