Rutabaga

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Rutabaga

The rutabaga is a root vegetable that may have originated as a cross between the cabbage and the turnip. Rutabagas are cruciferous vegetables, just like broccoli, cabbage, and brussels sprouts; cruciferous vegetables have been linked to lower risks of cancer and contain tons of fiber, antioxidants and vitamins. Need another reason to eat it? Rutabaga is a fun word to say – go ahead, you know you want to.

Nutritionals

  • Fiber
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Manganese
  • Potassium
  • Phosphorous
  • Magnesium
  • Calcium
  • Iron
  • Zinc

Health Benefits

  • Aids in digestive health
  • Boosts the immune system
  • Promotes heart health
  • Helps strengthen bones
  • Good for weight management