Potatoes

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Potatoes

Potatoes belong to the nightshade family, along with tomatoes and eggplant, of which some species are truly poisonous. Bot don't worry, potatoes are perfecctly harmless. Today, potatoes come in a wide variety of sizes, colors and tastes, and are one of the cheapest universal crops to produce and are available year-round. Although potatoes are often shunned for being high in starch, when eaten in moderation, potatoes have great nutritional benefits. For example, potatoes have a ton of potassium, antioxidants, and fiber, all varying depending on what variety you get. Why not try them all?

Nutritionals

  • Potassium
  • Vitamin C
  • Fiber
  • Vitamin B6
  • Choline

Health Benefits

  • Can help decrease blood pressure
  • Strengthens bones
  • Supports heart health
  • Aids in digestive health
  • Anti-inflammatory properties