Mustard Greens

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Mustard Greens

Mustard Greens, a member of the cabbage family, are leaves from the Mustard plant. Loaded with disease-fighting nutrition, mustard greens are full of great peppery, rich flavor, but light in calories. Mustard greens are also chock-full of Vitamin K and other essential minerals like calcium and potassium that help maintain bone density. 

Nutritionals

  • Dietary Fiber
  • Vitamin C
  • Folate
  • Manganese
  • Vitamin E
  • Copper
  • Vitamin K
  • Vitamin A
  • Calcium
  • Potassium

Health Benefits

  • Helps strengthen bones
  • Anticarcinogenic properties
  • Boosts the immune system
  • Helps prevent & reduce inflammation
  • Supports heart health
  • Helps lower cholesterol