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Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries. It contains lutein, a plant pigment that gives corn its typical yellow hue, also provides phytochemicals that protect against heart disease and promotes eye health. Although the most common color of corn in the United States is yellow, corn comes in a variety of colors, all of which offer different health benefits. When it comes to corn, stick with Organic to ensure you're getting the best nutrients.