Celery

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Celery

Celery are long, green stalks that are a staple in popular foods like chicken noodle soup, stews and pot roast. These crunchy veggies are a great low calorie snack, and are made up of mostly water. Celery also contains a fair amount of dietary fiber, folate, and various vitamins and antioxidants.

Nutritionals

  • Dietary Fiber
  • Vitamin K
  • Vitamin A
  • Potassium
  • Vitamin C
  • Folate

Health Benefits

  • Boosts immune system
  • Helps lower choleseterol
  • Good for weight management
  • Helps lower blood pressure