Cauliflower

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Cauliflower

Cauliflower is part of the cruciferous vegetable family, along with broccoli, kale and cabbage. It is high in dietary fiber, making it a great snack for those looking to manage their weight or improve their digestive health. Cauliflower also contains choline, a nutrient known to help with sleep, muscle movement, learning and memory. Cauliflower can also be cooked down and used as an alternative to starch for those looking to cut down on carbohydrates – cauliflower-crust pizza, anyone?

Nutritionals

  • Vitamin K
  • Vitamin C
  • Fiber
  • Potassium
  • Phosphorus
  • B Vitamins

Health Benefits

  • Great for weight management
  • Promotes healthy digestion
  • Can help improve learning & memory
  • Anticarcinogenic properties