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Carrots aren't just for rabbits! This popular vegetable (baby or whole) are rich in beta-carotene, giving them their signature orange pigment. Beta-carotene has been linked to improving vision and general eye health. The antioxidants and phytochemicals in carrots may also help with blood sugar regulation, delay the effects of aging, and improve immune function. Sweet and crunchy, carrots make a great snack for kids and kids at heart.