Cabbage

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Cabbage

Cabbage is often lumped into the same category as lettuce because of its appearance, but it's actually a cruciferous vegetable, like broccoli. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. With less than 20 calories per half cup cooked, it is a vegetable worth making room on your plate for.

Nutritionals

  • Vitamin C
  • Vitamin K
  • Vitamin B6
  • Folate
  • Potassium
  • Calcium

Health Benefits

  • Improves digestion
  • Anticarcinogenic properties
  • Improves heart health
  • Boosts the immune system
  • Great for digestive health