Brussels Sprouts

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Brussels Sprouts

Brussels sprouts are another vegetable known for being pushed off of kids' plates, but their bad reputation has also masked how great these cruciferous veggies are for you. These tiny cabbages are high in Vitamins C and K, and pack in a fair amount of minerals, like managanese, potassium, copper and phosphorous. Brussels sprouts are also a surprising source of Omega-3 fatty acids and protein.

Nutritionals

  • Vitamin C
  • Vitamin K
  • Folate
  • Manganese
  • Vitamin B6
  • Fiber
  • Copper
  • Potassium
  • Phosphorous
  • Choline
  • Omega-3 Fatty Acids

Health Benefits

  • Aids in digestive health
  • Promotes healthy skin
  • Helps manage healthy weight
  • Anti-carcinogenic properties
  • Helps strengthen bones
  • Supports heart health