Broccoli

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Broccoli

These little mini-trees are notorious for being pushed off of kids' dinner plates around the world, but broccoli's reputation as one of the healthiest vegetables still rings true. Broccoli offers several cancer-inhibiting nutrients, such as selenium and DIM (diindolylmethane), that make this vegetable a necessity. 

Nutritionals

  • Vitamin A
  • Vitamin B6
  • Vitamin C 
  • Folic Acid
  • Vitamin K
  • Calcium
  • Potassium
  • Fiber
  • Lutein

Health Benefits

  • Anti-carcinoegnic properties
  • Helps strengthen bones
  • Boosts the immune system
  • Promotes healthy skin
  • Improves digestive health