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Have you ever turned "beet red" before? Then you recognize the chracteristic hue of, you guessed it, the beet. Beets are rich in Vitamin C, potassium and folate, and has been linked to helping lower blood pressure, maintain healthy bones, and even improve liver, kidney and pancreatic function. Specifically, beets can help cleanse the liver. The powerful phytonutrients that give beets their deep crimson color may help ward off cancer.