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Asparagus is a popular vegetable known for its unique and savory flavor. It's one of the best natural sources of folate; adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. Asparagus also contains chromium, a trace mineral that enhances insulin's ability to transport glucose from the bloodstream into your cells, making it a great food for diabetics. In addition, asparagus helps detoxify the body and can help increase blood circulation.