Watermelon

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Watermelon

Watermelons are practically synonymous with summer, and for good reason. Watermelon is made up of about 91% water, making it a refreshing sweet treat that can help rehydrate you on a hot summer day. But don't be fooled by watermelon's high water content; it also packs a big nutritional punch. Watermelons are a great source of Vitamins B and C, lycopene, and other antioxidants.

Nutritionals

  • Vitamin C
  • Vitamin A
  • Potassium
  • Amino Acids
  • Fiber
  • Vitamin B6
  • Lycopene

Health Benefits

  • Helps regulate blood pressure
  • Boosts immune system
  • Helps rehydrate the body & restore electrolytes
  • Promotes healthy skin
  • Anti-carcinogenic properties