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Watermelons are practically synonymous with summer, and for good reason. Watermelon is made up of about 91% water, making it a refreshing sweet treat that can help rehydrate you on a hot summer day. But don't be fooled by watermelon's high water content; it also packs a big nutritional punch. Watermelons are a great source of Vitamins B and C, lycopene, and other antioxidants.