Strawberries

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Strawberries

If you're not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they're a bonafide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. They are an excellent source of Vitamin C, dietary fiber and various antioxidants. The seeds in strawberries are a surprising source of omega-3 fatty acids, which can help lower cholesterol and reduce the risk of heart disease.

Nutritionals

  • Vitamin C
  • Manganese
  • Dietary Fiber
  • Potassium
  • Folate
  • Omega 3 Fatty Acids (seeds)
  • Magnesium
  • Copper

Health Benefits

  • Promotes heart health
  • Anti-carcinogenic properties
  • Can help lower cholesterol
  • Supports healthy digestion
  • Anti-inflammatory properties