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If you're not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they're a bonafide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. They are an excellent source of Vitamin C, dietary fiber and various antioxidants. The seeds in strawberries are a surprising source of omega-3 fatty acids, which can help lower cholesterol and reduce the risk of heart disease.